Have you been thinking about going vegan but aren't sure where to start? In this guide, we'll go through some steps and considerations that can make the transition to a vegan lifestyle easier.

Actions that can help you on your way

1. Understanding veganism

Veganism isn't just about diet; it's a lifestyle that seeks to avoid the exploitation and cruelty of animals for food, clothing or any other purpose. It starts with a commitment to protecting animal rights and promoting a more sustainable and compassionate world. Read more about reasons to go vegan here.

2. Educate yourself

Learn about the benefits of a vegan lifestyle, both for your health and the environment. There are many resources - books, documentaries, blogs and social media sites - that can give you insight and inspiration. You can find our recommendations here.

3. Start with your diet

Focus on eliminating animal products from your diet. Start with easy substitutions, like plant-based milk instead of cow's milk, and explore the growing range of vegan alternatives to meat and cheese. Luckily, most supermarkets have plenty of alternatives to animal products - check out products from Naturli', one of the leading brands in Denmark.

4. plan your meals

A well-balanced vegan diet requires planning. Make sure you get all the necessary nutrients, including protein, vitamin B12, iron, calcium and omega-3 fatty acids. You can be guided for 22 days for free through the Vegan Challenge. Since the challenge is made in collaboration with dietician Maria Felding, you will be introduced to tips and tricks related to vitamins and minerals in a vegan diet. You can also visit Maria Felding's website where you can find even more information and scientific articles on the topic.

5. Explore new recipes

Vegan cooking can be incredibly creative and satisfying. Explore recipes and try new ingredients. Join vegan cooking classes or find inspiration online. Check out our recommendations under "cookbooks" here, or take a look at Mia Sommer's or Thomas Erex's websites.

6. Gradual transition or here and now?

Some people prefer a gradual transition, while others switch from day one. Find the method that works best for you. The most important thing is that you can continue the lifestyle and don't give up: that way you're helping to create a greener and better world for animals and people.

7. Expand to other aspects of your life

Veganism extends beyond diet. Consider clothing, cosmetics and other consumer goods that are free from animal products and animal testing.

8. Become part of a community

Peer support is important. Join vegan groups, attend events and use social media to connect with other vegans. We recommend the Facebook group "Vegan Food Joy". Here you can also ask questions and get inspiration and advice.

Summary

Going vegan is a journey. It's about learning, growing and making choices that align with your values. Remember, every small change makes a difference and you're helping to create a greener, more compassionate world. It's just a matter of taking the plunge. There is plenty of information available online, including through VeganerUdfordringen, which supports 12,000 Danes annually to eat plant-based.

Thank you for you and your efforts! You've got this!